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IS THIS YOU?
You want to look better and feel more confident, but every time you try to get in shape it feels like you have to give something up.
Pints with your mates
Takeaways with your girlfriend
Weekends that actually feel like weekends
So you start strong, train hard for a few weeks, then life gets busy and you fall off again.
Right now you feel tired, low on energy, and frustrated that the belly fat is still there.
Holidays come around and you hate the thought of taking your top off.
You want to feel confident again
To look in the mirror and like what you see
To fill out your t shirts and stop worrying about hiding your stomach
That is exactly what I help lads like you do...
Over 3 months I help men in their 20s and 30s lose belly fat, build muscle, and finally understand how to eat and train properly without giving up their social life.
No cutting out pints
No stupid diets
No living in the gym
Just a plan that fits your lifestyle and actually works.
MORE THAN JUST A COACH
THE PROGRAMME
This is not another generic plan you have seen a hundred times before.
You will still be able to enjoy nights out and weekends while making proper progress and finally getting rid of stubborn belly fat.
By the time your next holiday comes around, you will feel confident taking your top off instead of worrying about photos or angles.
BUILT AROUND REAL LIFE
+ WORK
+ SOCIALISING
+ BUSY WEEKS
+ INCONSISTENT SCHEDULES
What You Get...
02
No guessing
No copying random workouts
No crash dieting
You will know how to fuel your body properly, train with purpose, and stay consistent without burning out.
Most lads come to me feeling flat, low on energy, and relying on a white monster to get through the day.
01
A training plan built around your goals, ability, and schedule.
Clear structure so you know exactly what to do when you are in the gym.
Full video demonstrations and feedback on your form.
A nutrition plan based around foods you actually enjoy eating.
Guidance on how to eat out, drink, and still get results.
Access to my education hub so you understand why things work.
03
Once your training and nutrition are dialled in, energy improves, strength goes up, and you stop feeling wrecked by mid afternoon.
This is not about being perfect.
It is about doing what works consistently.
Why Join...
I work exclusively with lads
I only work with men in their 20s and 30s because I understand the lifestyle.
You want to look and feel better, but you do not want to give up weekends, nights out, or your sanity.
That balance matters.
Long term results
This is not a quick fix or an 8 week transformation.
I teach you how to keep your results long term so you do not fall straight back into old habits once coaching ends.
The goal is for this to be the last time you ever need help getting in shape.
Built around you
Busy job
Shifts
Family
Limited gym time
If you can only train twice a week, we work with that.
If your meals are inconsistent, we build around that.
The plan fits your life, not the other way around.
I have helped over 150 lads with different schedules, jobs, and experience levels get results using this approach.
I live this lifestyle
I drink with my mates
I eat out with my girlfriend
And I train hard when it matters
I have spent nearly a decade finding the balance between enjoying life and getting strong, lean, and confident.
That is exactly what I coach.
"It's such an eye opening experience and one I would absolutely recommend to anyone feeling lost or needing structure, Frazer is your man, sometimes particularly with the diet I've said in my head "surely it doesn't work like that, I'm eating shit loads here?". Go along with it, then lo and behold, a week later you're half a kilo down, put the trust in him and he'll deliver for you."
"I’ve never felt so good in my life, I feel like a completely different person. Feel so much more confident with my body plus I’m much happier now, honestly the best thing I’ve ever done for myself."
"Amazing, genuinely in the best shape of my life as was promised and have learnt a lot about diet and training as a whole, can’t thank Frazer enough."
Inspired by
Real Results
Why listen to me?
What Sets Me Apart
I am not an influencer or a fitness model pretending life is perfect.
I am a lad from Yorkshire who started out skinny fat, unsure what to do in the gym, and frustrated with how I looked.
I made every mistake going.
. Bad diets
. Inconsistent training
. Trying to be all in and burning out
I even competed in bodybuilding and quickly realised that level of restriction was not the life I wanted.
Now my focus is simple.
. Train hard
.Look good
.Feel confident
.Enjoy life outside the gym
For the last few years I have helped lads who felt exactly the same way do the same.
That is why this works.
Because it is built for real people with real lives.
